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Title details for The Midpoint Plan by Gabby Logan - Available

The Midpoint Plan

by Gabby Logan
Gabby Logan
Audiobook
Listen to a sample Listen to a sample
Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to: - keep yourself fit and healthy into older age - improve your sleep - deal with anxiety - thrive in your career - navigate changing relationships (whether that's empty nests or aging parents) - cope with illness and loss - be a healthier, more productive, creative and happy older person With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English