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A Mindfulness Guide for the Frazzled

by Ruby Wax
Ruby Wax

Audiobook
Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Expand title description text
Publisher: Penguin Books Ltd
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241976128
  • File size: 202190 KB
  • Release date: January 7, 2016
  • Duration: 07:00:07

MP3 audiobook

  • ISBN: 9780241976128
  • File size: 201683 KB
  • Release date: January 28, 2016
  • Duration: 07:03:06
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Expand title description text
  • Details

    Publisher:
    Penguin Books Ltd
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780241976128
    File size: 202190 KB
    Release date: January 7, 2016
    Duration: 07:00:07

    MP3 audiobook
    ISBN: 9780241976128
    File size: 201683 KB
    Release date: January 28, 2016
    Duration: 07:03:06
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English