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A Mindfulness Guide for the Frazzled

Audiobook
Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Expand title description text
Publisher: Penguin Books Ltd
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241976128
  • File size: 202190 KB
  • Release date: January 7, 2016
  • Duration: 07:00:07

MP3 audiobook

  • ISBN: 9780241976128
  • File size: 201683 KB
  • Release date: January 28, 2016
  • Duration: 07:03:06
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Expand title description text
  • Details

    Publisher:
    Penguin Books Ltd
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780241976128
    File size: 202190 KB
    Release date: January 7, 2016
    Duration: 07:00:07

    MP3 audiobook
    ISBN: 9780241976128
    File size: 201683 KB
    Release date: January 28, 2016
    Duration: 07:03:06
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English