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Description
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Creators
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Details
Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
- David Fontana - Author
- Edoardo Ballerini - Narrator
OverDrive Listen audiobook
- ISBN: 9781524735715
- File size: 108905 KB
- Release date: August 9, 2016
- Duration: 03:46:53
MP3 audiobook
- ISBN: 9781524735715
- File size: 108998 KB
- Release date: August 9, 2016
- Duration: 03:46:52
- Number of parts: 3
Formats
OverDrive Listen audiobook
MP3 audiobook
Languages
English