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Title details for The 4 Pillar Plan by Rangan Chatterjee - Available

The 4 Pillar Plan

by Rangan Chatterjee
Rangan Chatterjee
Audiobook
Listen to a sample Listen to a sample

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780241303580
  • File size: 164429 KB
  • Release date: December 28, 2017
  • Duration: 05:42:33

MP3 audiobook

  • ISBN: 9780241303580
  • File size: 164445 KB
  • Release date: December 28, 2017
  • Duration: 05:45:34
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Medical Nonfiction

Languages

English

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Expand title description text
Health & Fitness Medical Nonfiction