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Title details for My Anxiety Handbook by Sue Knowles - Available

My Anxiety Handbook

by Sue Knowles
Bridie Gallagher
Audiobook
Listen to a sample Listen to a sample
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
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Publisher: Listening Books Permission Given By Jessica Kingsley Edition: Unabridged

OverDrive Listen audiobook

  • File size: 109861 KB
  • Release date: November 21, 2018
  • Duration: 03:48:52

MP3 audiobook

  • File size: 109875 KB
  • Release date: November 21, 2018
  • Duration: 03:51:53
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Juvenile Nonfiction Self-Improvement

Languages

English

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.
Expand title description text
Health & Fitness Juvenile Nonfiction Self-Improvement