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Title details for Positively Teenage by Nicola Morgan - Available

Positively Teenage

by Nicola Morgan
Sheila Hyde
Audiobook
Listen to a sample Listen to a sample
Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges and achieve your potential. Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality. Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English