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Title details for Quiet by Fearne Cotton - Available

Quiet

by Fearne Cotton
Fearne Cotton
Audiobook
Listen to a sample Listen to a sample
In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough'. Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls. She acknowledges the terrifying stats and research linking social media to rising levels of depression, anxiety and other mental health issues in young people and offers advice about how to listen more selectively to what we are told in an era of constant sharing, oversharing and general misinformation about what is 'good' or 'bad' for us.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English