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Title details for The Art of Resilience by Ross Edgely - Available

The Art of Resilience

by Ross Edgely
Ross Edgely
Audiobook
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. Ross’ previous book, The World’s Fittest Book, explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mind-set in overcoming adversity.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English